Discover your Attachment style with the divine
(Higher power, God, Goddess, whatever you call the Sacred)
1. How do you view the Divine’s love for you?
A. the Divine’s love is constant, unconditional, and reliable. (Secure)
B. I often wonder if the Divine loves me or if I’m doing enough to earn the Divine’s love. (Anxious)
C. I believe the Divine loves me, but I prefer to rely on myself rather than fully depend on the Divine. (Avoidant)
D. I’m drawn to the Divine but also struggle to fully trust or feel safe in the Divine’s love. (Disorganized)
2. When you pray, how do you typically feel?
A. Comfortable and connected, like talking to a trusted friend or parent. (Secure)
B. Worried or uncertain if I’m saying the right thing or being heard. (Anxious)
C. Detached or going through the motions without much emotional connection. (Avoidant)
D. Conflicted—sometimes deeply connected, other times unsure if the Divine is really there. (Disorganized)
3. How do you respond during challenging times?
A. I trust the Divine’s plan and lean on the Divine for strength and guidance. (Secure)
B. I feel anxious and question why the Divine is letting this happen to me. (Anxious)
C. I tend to handle things on my own and avoid relying on the Divine. (Avoidant)
D. I’m torn between trusting the Divine and feeling abandoned or punished. (Disorganized)
4. How do you view the Divine’s presence in your life?
A. the Divine is always present, and I feel the Divine’s guidance daily. (Secure)
B. I sometimes worry that the Divine is distant or not paying attention to me. (Anxious)
C. I believe the Divine exists, but I don’t feel the need for a close, personal relationship with the Divine. (Avoidant)
D. I feel both drawn to and afraid of the Divine’s presence in my life. (Disorganized)
5. How do you approach spiritual practices (prayer, worship, devotion)?
A. I engage in them regularly and feel uplifted by them. (Secure)
B. I sometimes overdo them, trying to prove my devotion or feel closer to the Divine. (Anxious)
C. I do them occasionally, but they don’t feel deeply meaningful to me. (Avoidant)
D. I fluctuate between intense devotion and avoidance. (Disorganized)
6. How do you interpret life challenges?
A. As opportunities to grow and trust the Divine more deeply. (Secure)
B. As signs that I’m being tested or that the Divine is disappointed in me. (Anxious)
C. As things I need to handle on my own without bothering the Divine. (Avoidant)
D. As confusing—I’m unsure if the Divine is supporting or punishing me. (Disorganized)
7. How do you feel about being vulnerable with the Divine?
A. It’s easy for me to be honest and open with the Divine about my thoughts and feelings. (Secure)
B. I’m vulnerable, but I worry that I’m not enough or that the Divine might reject me. (Anxious)
C. I find it hard to open up; I prefer to keep my emotions to myself. (Avoidant)
D. I want to be vulnerable, but I’m afraid of being judged or hurt. (Disorganized)
Scoring
Tally up how many times you chose A, B, C, or D.
- Mostly A’s: Secure Attachment You trust in the Divine’s love and feel safe in your relationship with the Divine. Your faith is a steady source of comfort and strength.
- Mostly B’s: Anxious Attachment You crave closeness with the Divine but often feel uncertain about the Divine's love or your worthiness. Practicing trust and resting in the Divine’s grace can help.
- Mostly C’s: Avoidant Attachment You value independence and may struggle to rely on the Divine fully. Reflecting on the Divine as a safe and loving presence may help deepen your relationship.
- Mostly D’s: Disorganized Attachment Your relationship with the Divine may feel conflicted or inconsistent. Exploring past wounds and focusing on the Divine’s unconditional love can guide you toward healing and security.
This quiz is a tool for self-reflection and growth. Wherever you are in your spiritual journey, know that developing a secure, loving connection with the Divine is always possible. the Divine meets you where you are and invites you into deeper intimacy and trust.
I designed this quiz with the ‘less is more’ approach so that you can allow your initial experience using the quiz as a feedback tool to reveal what is most relevant and important for you at this step of your sacred journey.
Stay tuned for next steps from me by email @ Love@sachasterling.com. Find me on Instagram @SachaSterling, DM me with any aha’s, questions or to connect!